What Do Integrative Therapists Do?

Integrative therapists are trained in multiple therapeutic modalitiessuch as CBT, EMDR, psychodynamic therapy, and mindfulness-based strategies. Rather than follow a single theory, they personalize treatment for each client based on their history, strengths, challenges, and goals.

At our center, integrative therapists work collaboratively with clients to:

• Identify root causes of distress

• Build emotional resilience

• Create actionable plans for growth and healing

• Adapt therapy styles over time to match evolving needs

Why Work with an Integrative Therapist?

The beauty of integrative therapy lies in its flexibility. Maybe you need practical coping tools one week and a space to explore deeper trauma the next. Our integrative therapists offer bothand everything in between.

Youll benefit if youre facing:

• Anxiety, depression, trauma, or grief

• Identity exploration or life transitions

• Relationship and communication difficulties

• Chronic stress or work-life burnout

Who We Serve

We support individuals, couples, and families from diverse backgrounds. Whether you're new to therapy or returning after time away, our integrative therapists meet you where you arewith empathy, skill, and commitment to your growth.

Practical Details

• Session length: 45 minutes (EMDR up to 90 minutes)

• Cost: $50$220/session, with discounts on pre-paid bundles

• Insurance: We work with Aetna, Cigna, UHC, BCBS, and more

• How to start: Book online or contact integrativetherapyc@gmail.com